Intensive Commuter Camp

Intensive Commuter Camps provide high-level training for wrestlers who are serious about developing their skills in the off season.

Coach Henson style of wrestling stems from his philosophy: Consistency Wins! Position wrestling learned through Repetition, Repetition, Repetition!!!

The Intensive Commuter Camp teaches a variety of position-based techniques and skills that are necessary to develop wrestlers into champions. One-on-one instruction and interactive sessions are the hallmarks of the Wrestle with the Bull Summer Camps. Camp curriculum includes advanced wrestling techniques and mental preparedness, character development and more. Coach Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, every wrestler can be the kind of champion they want to be.

Sample Camp Schedule

SAMPLE SCHEDULE
Session I
9:00AM – 9:20AM Warm Up – Stretch
9:20AM – 10:30AM 4 matches ( 2.2.2) Clinch if needed
10:30AM – 10:45AM AOC Review

Session II
11:45AM – 12:05PM Warm – Up – Stretch
12:05PM – 1:15PM Review AOC (Par tarre, zone, clinch, lead management)

Session III
2:45PM – 3:30PM Total Match Discussion / Q&A About Pre- & Post-Match Preparations
3 Mile Run

Final Day of Camp
9:00AM – 10:00AM
Last Day of Camp Run & Recieve Camp Shirt

Camp Requirements

Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
Notepad (for note taking during instruction, skills learned, etc)
Sack Lunch (food may not be available for purchase at camp venues)
Cash (for use in Camp Store)
Camp participants are required to have primary health insurance
Camp participants must have signed the Wrestle with the Bull Summer Camps release form
Camp participants must possess a USA Wrestling card, available on line at www.themat.com.