We are promised nothing in this life.
But we must give everything
for a chance at one moment of truth.
-Sammie Henson, World Champion
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Work to improve on your conditioning in order to be successful for the up coming Season Improve your current best offense techniques Develop one new offense technique on your feet Improve all defensive positions on your feet Improve hand fighting techniques and your ability to move your opponents into easy scoring positions Develop one or two good scoring techniques from the all position Improve on your takedown finishes Improve bottom wrestling Improve rides and turns Trick moves, Front Headlocks Getting out of legs Using legs
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