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July 11th - 14th, 2008
: $350
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Valentin Kalika Wrestling Club
22566 Avenida Empresa
Rancho Santa Margarita, CA 92688
- Limited to 26 wrestlers!
- Must sign-up with training partner (send in application and list your training partner on the application).
- Camp designed for athletes who are seeking serious training -- either wrestlers who are training for the Cadet/Junior Nationals or wrestlers who want to get a leg up on the up coming season with intense work outs.
- Mostly position wrestling on feet some freestyle defense and offense on the mat.
Session I
9:00 am - 9: 20 am Warm Up - Stretch
9:20 am - 10:30 am 4 matches ( 2.2.2) Clinch if needed
10:30 am - 10:45 am AOC Review
Session II
11:45 am - 12:05 pm Warm - Up - Stretch
12:05 pm - 1:15 pm Review AOC (Par tarre, zone, clinch, lead management)
Session III
2:45 pm - 4:00 pm Total match discussion!! Questions during tournament before and after what we should do?
3 Mile Run
- Wrestling Gear (Wrestling shoes, running shoes, head gear, knee pads, etc
- Note Pad (For wrestling techniques, skills learned, etc)
- Lunch
- Spending Money for camp store
- An attitude of a Champion
- Sammie Henson will teach various techniques, positions, and skills that are necessary to become a champion.
- A hands-on coaching style, which develops personal traits as well as technical wrestling skills.
- Coach Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, you can become the Champion you wish to be. If you have these qualities and a big heart you should apply!
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All participants must have primary insurance and have signed the release to attend a Sammie Henson "wrestle with the bull "camp. You must also have a USA Wrestling card, available on line at www.themat.com.
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You may register online or by printing out and mailing in our camp registration form. Register now!
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